Description
Psyllium seeds are a natural food.
Indian psyllium seeds contain fiber and mucilage, which swell when combined with water and aid digestion.
The fiber-rich psyllium seeds can be stirred into muesli or quark, for example. They can also be used as a binding agent to make gluten-free baked goods (pizza, muffins, etc.).
Ingredients:
Indian psyllium (Plantago ovata)